Vegan Chicken Salad

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I was never someone crazy about chicken salad. I would eat the little croissants at bridal and baby showers as a kid, and I cashed in my Chick-Fil-A calendar card when their chicken salad sandwich was the free item of the month– but I didn’t order a chicken salad sandwich by choice often. I joked on Instagram that I’ve eaten more “chicken” salad as a vegetarian than I ever did when I ate meat– and it’s true 🙂

Many recipes I’ve seen for vegan chicken salad use chickpeas. They might be good sandwiches but I do not find those to be the best in resembling authentic chicken salad. On the occasions I want a cooling and nostalgic combo of chopped chicken with grapes and celery, this recipe is a hit!

How to Make Good Vegan Chicken Salad:

  • Cook chick’n until lightly browned and seasoned
  • Let cool then toss with finely chopped grapes and celery
  • Mix in mayo (we use Hellmann’s vegan) + a little mustard and lemon juice to combine
  • Refrigerate until chilled (at least 30 minutes)
  • Serve with croissants, crackers, toast or in a wrap

This recipe for vegan chicken salad is made the same way I would make real chicken salad. Except, with vegan chicken. I’ve used SweetEarth brand Mindful Chicken (pictured in this post), Gardein chicken (without adding the sauces in the package), Lightlife Tenders, and others all with similar results.

Tips for Better Vegan Chicken Salad:

  • Saute chick’n with a little oil + broth
    • using broth helps bring the flavor of the “chicken” forward. It’s traditional in many Southern chicken salad recipes to use leftover chicken (or rotisserie chicken) so this helps add in flavor
  • Finely dice grapes and celery for better distribution in each bite
  • Mayo is necessary. It’s the glue and brings everything together
  • Don’t skimp on the salt and pepper– this is a simple but classic recipe

Other Great Southern-style Vegan Recipes:

Vegan Chicken on Croissants with grapes and celery
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Vegan Chicken Salad

Delicious and simple plant-based chicken salad with grapes and celery. Classic, southern-style preparation and flavors make this a great snack or sandwich option.
Course Brunch, Main Course, Salad, Snack
Cuisine American, Southern
Keyword Southern Chicken Salad with Grapes, Vegan Chicken Salad, Vegetarian Chicken Salad
Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 1 hour
Total Time 1 hour 15 minutes
Servings 4
Calories 300kcal

Ingredients

  • 6 oz vegan chick'n = 1.5 c chopped
  • 2 tbsp vegetable oil
  • salt, to taste
  • pepper, to taste
  • 2 tbsp vegetable broth or water
  • 1/4 c finely diced red grapes
  • 1/4 c finely diced celery
  • 1/2 c vegan mayo
  • 1/4 tsp prepared yellow mustard
  • 1 tsp lemon juice

Instructions

  • In a saucepan over medium heat, saute vegan chick'n with the vegetable oil, salt and pepper to taste for 2-3 minutes. Add in broth (or water) and continue to cook for an additional 5 minutes, stirring frequently, until lightly browned.
  • Remove from heat and set aside to cool. Finely chop chick'n and combine with grapes and celery in a large bowl.
  • In a medium bowl, whisk together mayo, mustard, lemon juice, and salt and pepper (to taste). Combine dressing with chick'n mixture until thoroughly coated.
  • Cover chick'n salad and refrigerate for at least 30 minutes before serving.

Notes

  • Leftover salad should be kept refrigerated and eaten within 3 days.
  • Serve this with croissants, toast, crackers, lettuce wraps, or more.
  • Top with additional pepper at serving, if desired.

Nutrition

Calories: 300kcal
Vegan Chicken Salad on a croissant close up

If you’re a southern vegetarian like me or you’re looking to eat a little less meat this year– give this classic chicken salad recipe a try! I make this occasionally for lunch because it’s a great meal to prep and have on hand for a couple days but it also does well as a snack with some crackers and fruit.

I hope your year is off to a good start, friends. I’m looking forward to another year of recipe development and spending time in my home kitchen. Whatever you’re working toward or trying out– I hope you find the journey fun and adventurous. Be sure to connect with me!

-Emma



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